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Very Easy Berry Crumble
Berry Crumble

Enormous thanks to Michelle and Nicole for coming up with this wonderful recipe. Sweet and Refreshing, this dessert would most definitely put a smile onto everyone's face. If only sugar and butter is not fattening, I'll be eating this everyday!

Nutritional information:

One cup of strawberries contains over 100 mg of vitamin C, almost as much as a cup of orange juice. We need vitamin C for immune system function and for strong connective tissue. Strawberries also add a bit of calcium, magnesium, folate and potassium and only 53 calories.

One cup of blueberries offers a smaller amount of vitamin C, minerals and phytochemicals for only 83 calories. The same amount of cranberries is similar, but with only 44 calories, 1 cup of raspberries offers vitamin C and potassium for only 64 calories.


Ingredients:
250g frozen berry mix
1/2 cup brown sugar
1/2 cup all purpose / wholewheat flour
2/3 cup quick cooking oats
1/3 cup melted butter
1/2 cup cranberry juice (option: dilute it if your cranberry juice is too sweet)
option: 1 tsp ground cinnamon

Method:
1. Melt butter
2. Mix brown sugar, flour, oats, cinnamon in a mixing bowl.
3. Add butter and mix well.
4. Put the crumble mixutre into a baking dish and add berries and cranberry juice.
5. Microwave, uncovered, on high until the juice starts to bubble.
6. Allow to stand for 10 minutes before serving.

"picture credit to taste.com.au"

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posted on: Sunday, September 6, 2009 @ 12:03 AM

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- Jamie & Yvonne -
Two avid vegetarians are here to share some insights to the world of vegetarianism.
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