#navbar-iframe{opacity:0.0;filter:alpha(Opacity=0)} #navbar-iframe:hover{opacity:1.0;filter:alpha(Opacity=100, FinishedOpacity=100)}
Very Easy Berry Crumble
Berry Crumble

Enormous thanks to Michelle and Nicole for coming up with this wonderful recipe. Sweet and Refreshing, this dessert would most definitely put a smile onto everyone's face. If only sugar and butter is not fattening, I'll be eating this everyday!

Nutritional information:

One cup of strawberries contains over 100 mg of vitamin C, almost as much as a cup of orange juice. We need vitamin C for immune system function and for strong connective tissue. Strawberries also add a bit of calcium, magnesium, folate and potassium and only 53 calories.

One cup of blueberries offers a smaller amount of vitamin C, minerals and phytochemicals for only 83 calories. The same amount of cranberries is similar, but with only 44 calories, 1 cup of raspberries offers vitamin C and potassium for only 64 calories.


Ingredients:
250g frozen berry mix
1/2 cup brown sugar
1/2 cup all purpose / wholewheat flour
2/3 cup quick cooking oats
1/3 cup melted butter
1/2 cup cranberry juice (option: dilute it if your cranberry juice is too sweet)
option: 1 tsp ground cinnamon

Method:
1. Melt butter
2. Mix brown sugar, flour, oats, cinnamon in a mixing bowl.
3. Add butter and mix well.
4. Put the crumble mixutre into a baking dish and add berries and cranberry juice.
5. Microwave, uncovered, on high until the juice starts to bubble.
6. Allow to stand for 10 minutes before serving.

"picture credit to taste.com.au"

Labels: , ,

posted on: Sunday, September 6, 2009 @ 12:03 AM

Share |
veg-spiration
  







- Jamie & Yvonne -
Two avid vegetarians are here to share some insights to the world of vegetarianism.
Hopefully, through this site, the lives of some animals can be spared. Always remember, animals have feelings too, they are our friends not our meal.

? My Feeds




discussion

connections
treasures

links
Recipes

+/- Veg Parties!

+/- Finger Food / Entrees

+/- Mains

+/- Dessert

Veggie Mart

Yolek

Location Labels

Malaysia
Selangor
Kuala Lumpur
Petaling Jaya (PJ)
Ipoh
Singapore
Hong Kong
China
Chengdu
Macau
Melbourne


+/- Malaysia

+/- Vege Places

+/- Vege Friendly Places


+/- Singapore


+/- Hong Kong


+/- Macau


+/- China


+/- Sydney


+/- Melbourne


+/- Perth


+/- New York


+/- Paris


Food Labels

Chinese New Year
Valentine's Day

Quick N Easy
Main
Cakes/Pastries
Eggless Cakes
Lunchbox
Dessert
Asian
Dim Sum
Flight
Fusion
Hawker
Indian
Japanese
Malaysian
Nyonya
Picnic
Thai
Tibetan
Western
Virtually Oil Free


Chinese Recipes
Chinese Dessert Recipe
Fusion Recipe
Malaysian Recipe
Thai Recipe
Western Recipe



adventures

enlightening

credits
diversity
Locations of visitors to this page

# of visits since June 2008:

Free Blog Counter


All receipes are on Petitchef
Creative Commons License
Compassionate Vegetarians by Jamie is licensed under a Creative Commons Attribution-NoDerivs 3.0 Unported License.