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Walnut, cranberry, carrot cake
Looking for a recipe without the guilt of butter or margerine look no further, here's a recipe that would please the health freaks.
A single carrot will supply all your vitamin A needs for the whole day. Research has also shown that this vegetable has a protective effect against ultraviolet light. Chinese medical practitioners recommend eating carrots to give your liver more energy.
Walnuts are one of the best plant sources of protein. They are rich in fiber, B vitamins, magnesium, and antioxidants such as Vitamin E. Walnuts, in particular, have significantly higher amounts of omega 3 fatty acids as compared to other nuts.Walnut has been demonstrated as a part of heart-healthy diet, it has been shown to lower the blood cholesterol levers in a few human trials and can also help ward off health problems like ulcer and gum problems.
Although most of us only know that cranberries are good for urinary tract infection, studies have also shownthat there are other benefits of this humble fruit.

Ingredients:
1 cup walnuts and cranberries (soaked in rum)
1 cup grated carrot
185ml of olive oil
225 gm flour
200 gm sugar
1 teaspoon baking soda
1 teaspoon cinnamon powder

Method:
Mix well all the above ingredients and spoon into a baking tray and bake in 180C for 45 minutes

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posted on: Thursday, June 11, 2009 @ 11:45 PM

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- Jamie & Yvonne -
Two avid vegetarians are here to share some insights to the world of vegetarianism.
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