#navbar-iframe{opacity:0.0;filter:alpha(Opacity=0)} #navbar-iframe:hover{opacity:1.0;filter:alpha(Opacity=100, FinishedOpacity=100)}
Local Home Cooked Food
1 green capsicum }
1 yellow capsicum } (tear into bite sized pcs)
Some woodear }
half a dragon fruit (cut into cubes)
some shredded ginger
salt and hoi sin sauce to taste

Method:
1. Fry shredded ginger in some olive oil.
2. Add in woodear and fry for another minute.
3. Then add in green and yellow capsicum and fry for another minute.
4. Finally add in the dragon fruit and toss for a few seconds.
5. Add a little water to simmer for one minute.
6 Before dishing out, add a little salt and a tsp of hoi sin sauce to taste.

Benefits of Dragon fruit:
Lots of vitamin C can be found in dragon fruit. Dragon fruit helps control levels of glucose blood sugar in type 2 diabetes.

Zucchini with Shitake Mushrooms

Ingredients:
1 medium sized zucchini (sliced)
3 big shitake mushrooms (sliced)
some gei jee and sliced ginger
salt and pepper to taste

Method:
1. Fry ginger slices in a little sesame oil
2. Add in shitake mushrooms and fry for 1 minute
3. Add in zuchinni and fry for half minute
4. Add a little water and simmer for 1 minute
5. Finally add in salt and pepper to taste

Health Benefits of Zucchini:
Zucchini contains large amount of folate and potassium, and the rind contains the nutrient beta-carotene, so to get the most out of your zucchini, you should eat the rind.

Labels: ,

posted on: Wednesday, April 1, 2009 @ 8:54 PM

Share |
veg-spiration
  







- Jamie & Yvonne -
Two avid vegetarians are here to share some insights to the world of vegetarianism.
Hopefully, through this site, the lives of some animals can be spared. Always remember, animals have feelings too, they are our friends not our meal.

? My Feeds




discussion

connections
treasures

links
Recipes

+/- Veg Parties!

+/- Finger Food / Entrees

+/- Mains

+/- Dessert

Veggie Mart

Yolek

Location Labels

Malaysia
Selangor
Kuala Lumpur
Petaling Jaya (PJ)
Ipoh
Singapore
Hong Kong
China
Chengdu
Macau
Melbourne


+/- Malaysia

+/- Vege Places

+/- Vege Friendly Places


+/- Singapore


+/- Hong Kong


+/- Macau


+/- China


+/- Sydney


+/- Melbourne


+/- Perth


+/- New York


+/- Paris


Food Labels

Chinese New Year
Valentine's Day

Quick N Easy
Main
Cakes/Pastries
Eggless Cakes
Lunchbox
Dessert
Asian
Dim Sum
Flight
Fusion
Hawker
Indian
Japanese
Malaysian
Nyonya
Picnic
Thai
Tibetan
Western
Virtually Oil Free


Chinese Recipes
Chinese Dessert Recipe
Fusion Recipe
Malaysian Recipe
Thai Recipe
Western Recipe



adventures

enlightening

credits
diversity
Locations of visitors to this page

# of visits since June 2008:

Free Blog Counter


All receipes are on Petitchef
Creative Commons License
Compassionate Vegetarians by Jamie is licensed under a Creative Commons Attribution-NoDerivs 3.0 Unported License.