Ingredients:1 medium sized zucchini (sliced)
3 big shitake mushrooms (sliced)
some gei jee and sliced ginger
salt and pepper to taste
Method:1. Fry ginger slices in a little sesame oil
2. Add in shitake mushrooms and fry for 1 minute
3. Add in zuchinni and fry for half minute
4. Add a little water and simmer for 1 minute
5. Finally add in salt and pepper to taste
Health Benefits of Zucchini:Zucchini contains large amount of folate and potassium, and the rind contains the nutrient beta-carotene, so to get the most out of your zucchini, you should eat the rind.
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