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Fried and baked aubergine

Aubergine is also known as eggplant or brinjals and is a good source of calcium, potassium, phosphorus, folic acid as well as beta-carotene. Aubergine is low in calories. Aubergines not only block the formation of free radicals, it also reduces cholesterol levels. Aubergine is a low fat vegetable, but it absorbs a lot of fat when it is fried. So I have found a way to cook aubergines in a more healthy way.

Ingredients:

1 large aubergine

A spoonful of wolfberries

2 pips garlic

Method:

  1. Wash and slice aubergines and place in an oven proof tray. Drizzle with a little olive oil and bake at 200C for 20 minutes
  2. Fry garlic in a little olive oil till fragrant and add in wolfberries and baked aubergines. Toss for one minute.
  3. Add a little vegetarian oyster sauce to taste.
  4. Dish out immediately to serve.



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posted on: Tuesday, March 16, 2010 @ 12:38 AM

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- Jamie & Yvonne -
Two avid vegetarians are here to share some insights to the world of vegetarianism.
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