Aubergine is also known as eggplant or brinjals and is a good source of calcium, potassium, phosphorus, folic acid as well as beta-carotene. Aubergine is low in calories. Aubergines not only block the formation of free radicals, it also reduces cholesterol levels. Aubergine is a low fat vegetable, but it absorbs a lot of fat when it is fried. So I have found a way to cook aubergines in a more healthy way.

Ingredients:

1 large aubergine

A spoonful of wolfberries

2 pips garlic

Method:

1. Wash and slice aubergines and place in an oven proof tray. Drizzle with a little olive oil and bake at 200C for 20 minutes
2. Fry garlic in a little olive oil till fragrant and add in wolfberries and baked aubergines. Toss for one minute.
3. Add a little vegetarian oyster sauce to taste.
4. Dish out immediately to serve.
   

Labels: Fried and Baked Aubergine, Home cooked dishes