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Kailan with toon sprout sauce
When you find that it is too much work to do frying, just blanch your greens in a saucepan of boiling water and in just a few minutes you will have a plate of lovely green vegetables to serve.

Ingredients:
1 small bunch of baby kailan
A little toon sprout sauce
A little vegetarian oyster sauce
A little oil and salt for blanching

Method:
1. Boil half a pot of water in a saucepan
2 Add in a little oil and salt to the boiling water
3. Add in baby kailan and scald the vegetables for a few minutes
4. When the vegetables have changed color bring them out and shake off excess water
5. Top with a little toon sprout and oyster sauce.

Blanching Vegetables - Why and How

Blanching is the process of scalding vegetables in boiling or steaming water for a short time. It is simple. Blanching helps retain the flavor, color and texture of vegetables

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posted on: Tuesday, May 19, 2009 @ 12:03 AM

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- Jamie & Yvonne -
Two avid vegetarians are here to share some insights to the world of vegetarianism.
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