Capsicum is very rich in vitamin A and C and also has antioxidant properties which helps to combat the free radicals in the body and treat cardiac diseases, cataract, bronchial asthma and osteoarthritis. Capsicum comes in 3 colors, namely, green, yellow and red. Cook together with fresh shitake mushrooms and served with will be a delicious and complete meal.
Ingredients: 1 big green capsicum 1 packet fresh shitake mushrooms 1 tbsp wolfberries 1 tsp miso Some shredded ginger and olive oil Method: 1. Fry shredded ginger in a little olive oil for 1 minute 2. Add in shitake mushrooms and continue to cook for another minute 3. Finally add in capsicum and wolfberries and a little water to simmer for 1 minute 4. Off the flame and add in 1 tsp miso. Mix well. Dish out and serve with rice.
Two avid vegetarians are here to share some insights to the world of vegetarianism.
Hopefully, through this site, the lives of some animals can be spared. Always remember, animals have feelings too, they are our friends not our meal.