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Capsicum with shitake mushrooms
Capsicum is very rich in vitamin A and C and also has antioxidant properties which helps to combat the free radicals in the body and treat cardiac diseases, cataract, bronchial asthma and osteoarthritis. Capsicum comes in 3 colors, namely, green, yellow and red. Cook together with fresh shitake mushrooms and served with will be a delicious and complete meal.

Ingredients:
1 big green capsicum
1 packet fresh shitake mushrooms
1 tbsp wolfberries
1 tsp miso
Some shredded ginger and olive oil
Method:
1. Fry shredded ginger in a little olive oil for 1 minute
2. Add in shitake mushrooms and continue to cook for another minute
3. Finally add in capsicum and wolfberries and a little water to simmer for 1 minute
4. Off the flame and add in 1 tsp miso. Mix well. Dish out and serve with rice.


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posted on: Monday, March 22, 2010 @ 7:45 PM

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- Jamie & Yvonne -
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